Pilates Classes - TRX Suspension Classes - Martial Arts Classes -Yoga Classes -Private Sessions

Take The 8 Week Challenge!

Do as much as you can for 8 wks & See where it takes you!

3 levels, Click to purchase:

$195 - The 8 wk SAGITTAL Challenge

8 Weeks Unlimited Yoga & Pilates Mat

$345 - The 8 wk TRANSVERSE Challenge

8 Weeks Unlimited  Every Class Except Reformer:

Yoga, Pilates Mat, TRX, Tower, Martial Arts, Runner's Core,  CPR (CorePlyoResistance), Camp Contrology, Contrology & Kung-fu

$420 - The 8 wk CORONAL Challenge

8 Weeks Unlimited  Every Class In The Studio!  DO IT ALL!!!

NEW!   TRX Comes to People's Movement!

Class size limited! Reserve your Space!

TRX Suspension Training is a Full-Body workout using “bodyweight” exercises with a constant point of instability so your core must stay engaged and working.  Take your Int./Adv. Pilates to task! Get that intense Cardio Burn!  Click here to learn more!

NEW!   Mama & Baby Pilates Mat - BRING THE BABY!

Tuesdays from 2:00-3:15pm with Nakita
Sign up to reserve your space.

After having a baby, mothers may feel as if their abs has been lost for good. Moms might think “How will I ever be as strong as I was before?” With the Mommy/Baby class, you will learn how it’s possible to feel even stronger than before! Click here to learn more.

We began with Pilates because of the all-encompassing benefits it offers.

But, staying true to the method of Joseph Pilates, to be healthy, you must MOVE IN ALL DIRECTIONS!

We now offer many ways for you to move!

Discover the feeling of irrepressible strength from the inside that Pilates can give you at a price that won't hurt like your lower back, neck and shoulders do.

Keep moving! Take some Tae Kwon Do or Vinyasa Flow Yoga!



The more you pay, the more you help those who can't!

We rely on the generosity of our teachers to provide you our donation based classes.  If they can make a living, we can keep the classes going!

Movement, Stability, Strength