Pilates To The People
Oakland & Berkeley, CA
ph: 5108327493

Mat Classes

Schedule

Please check the Calendar for changes or  cancellations

 
Monday

Soja @ 550 2nd St, Oakland

$10-18 sliding scale

7:30am with Amy
Props Class 9:00am with Amy
12:00 Noon with Lindsey

5:30pm with Kendal


Soja @ 2406 Webster, Oakland

drop in - $15

Go to Soja-Curriculum for member rates

12:00 Noon with Kendal


The Long Haul, 3124 Shattuck Ave., Berkeley

Donation based no one turned away for lack of funds

7:00 pm with Kendal

Wednesday

Soja @ 550 2nd St, Oakland

$10-18 sliding scale

7:30am with Amy
Props Class 9:00am with Amy
12:00 Noon with Kendal

6:00pm with Maria

 

  Rock Paper Scissors, 2278 Telegraph, Oakland

$10 per class, or get  6 for $57, 8 for $75, or 10 for $90!
click here to sign up

7:00 pm with  Kendal

Friday
  Soja @ 550 2nd St, Oakland

$10-18 sliding scale

12:00 Noon with Lindsey or Amy

5:30pm with Kendal

DONATION BASIS!! (usually $10-18 sliding scale)

Saturday

  Soja @ 550 2nd St, Oakland

$10-18 sliding scale

12:30pm with Maria

 

Sunday, Pilates with Yoga

  Soja @ 550 2nd St, Oakland

$10-18 sliding scale

12:30pm with Cathyn

 


Rates Vary by Location!

Rates @ 550 2nd St. Only:

Drop-in $10-18 sliding scale

12 class card $110

or pre-pay for any number of classes at any rate on the sliding scale.

What can you expect from a Mat class?
You can expect to find your core in brand new ways!  No, really!  Here are some familiar after-class comments:
"I didn't know I had that muscle!"
"I didn't know I could do that!"
"I didn't know I couldn't do that!" 
"I feel so....so....I don't KNOW how to describe that!  I feel really GOOD!"
 Bev-I Dove, age 63
In some ways, Mat can be the most challenging form of Pilates because it's just your body and the floor with no other support.  Yet it's the most accessible form due to the low cost & the fact that we each already have a relationship with movement and rest on the ground.
 
It can be gentle, like physical therapy & Feldenkrais, or hard, like gymnastics & athletic cross training.  Most classes are in between, of course, and provide a healthful range of movement experience that will tone your body and give you the distinctively Pilates feeling of length & strength.
 
Try it for a few weeks to feel the difference it can make in your life!

Private mat sessions are also available for small groups!

Have a refreshing & healthful mat class at your next retreat, conference, meeting or event!

Start a mat class with your coworker, housemates, friends!

Contact us for more info or to schedule your class!

pilates2thepeople@gmail.com

510-832-7493end_of_the_skype_highlighting

Get personalized fitness training using Pilates and reap the benefits of increased overall body strength, flexibility, relaxation and control! Pilates will help you feel (and look) great! Joseph Pilates said "You are only as young as your spine." Come find out how right he was.

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All levels & bodies WELCOMED! Pilates is great for athletes looking for cross-training to support their usual activities, for people finishing physical therapy who need to mobilize their bodies, and EVERYONE in between!

Copyright 2009 Pilates To The People. All rights reserved.

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Pilates To The People
Oakland & Berkeley, CA
ph: 5108327493