Pilates To The People
Berkeley & Oakland, CA
ph: 5108327493
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Private & Partner Sessions
Private & Partner Sessions:
Please contact for appointments
Oakland & Berkeley
Sliding Scale!!
Regular rates:
$50-95 Private session
$35-60/person Partner Sessions (2 people)
Student Teacher rates:
$35-50 Private session
$25-35/person Partner Sessions (2 people)
Why do you want private sessions?
Many of us are first exposed to Pilates through group mat classes. Mat classes are an excellent, affordable way to get most of your body into shape, but only in a private session can you really receive the full benefit of what Pilates has to offer.
Private and semi-private (2 people) sessions incorporate the full range of Pilates apparatus (reformer, cadillac, wunda chair, ladder & step barrel, etc).
Private & semi-private Pilates sessions help you reach a balance of strength & length in your muscles (and optimal positioning of your bones) to help you stay out of pain, away from injury, and, most importantly, moving the way that you want to move!
Sessions begin with an analysis of your posture which is used as a guide to your body's strengths & weaknesses. A program is designed to address your personal needs, whether you sit at a desk everyday or practice Muay Thai Kickboxing 5 times per week.
Pilates to the People provides free 15-30 minute postural assessments on the first session before your regular hour long work out.
Everyone is very different! Come experience Pilates for YOUR body!
Try it for 6-10 weeks to feel the remarkable change in your body!
Get personalized fitness training using Pilates and reap the benefits of increased overall body strength, flexibility, relaxation and control! Pilates will help you feel (and look) great! Joseph Pilates said "You are only as young as your spine." Come find out how right he was.
All levels & bodies WELCOMED! Pilates is great for athletes looking for cross-training to support their usual activities, for people finishing physical therapy who need to mobilize their bodies, and EVERYONE in between!
Pilates To The People
Berkeley & Oakland, CA
ph: 5108327493
pilates2
